Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (2024)

FAQs

Is all of the Chex Mix gluten-free? ›

Stay far, far away from Chex Snack Mix. While we applaud Chex for introducing gluten-free cereals, oatmeal, and other products, their classic Chex Mix is still not gluten-free, and contains gluten-heavy ingredients like wheat flour and whole wheat.

Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

But sadly, what makes it taste so good also makes Chex Mix not the healthiest option. It's full of refined grains, sugar, and tons of sodium. That's why I love to make my own healthy, Gluten Free Chex mix that's just as addicting without the ultra-processed stuff.

9. varieties ranging from sweet to simple to gluten-free.

Don't forget that some naturally nutritious gluten-free snacks include fruits, vegetables, nuts and nut butters, yogurt, cottage cheese, popcorn, hardboiled eggs, hummus and guacamole.

Rice Chex, Corn Chex, Honey Nut Chex, Cinnamon Chex, Chocolate Chex, and Vanilla Chex are all gluten-free. The one type of Chex that is not gluten-free is Wheat Chex. So if you have a gluten sensitivity or are celiac definitely avoid Wheat Chex but otherwise you should be good to go!

Chex Mix (stylized as Chex mix) is a type of snack mix that includes Chex breakfast cereal (sold by General Mills) as a major component. There are many recipes (often printed on Chex cereal boxes) for homemade Chex Mix, also known as Chex Party Mix, which predates the commercial version by thirty-odd years.

Vegetarian or Vegan Friendly: The original Chex Party Mix isn't vegetarian or vegan, because it's made with Worcestershire, which has anchovies in it. Additionally, the original recipe is made with butter.

INGREDIENTS: GENERAL MILLS RICE CHEX (Rice, Whole Grain Rice, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Freshness Preserved by Vitamin E and BHT. Iron, Zinc, Vitamin C, Niacinamide, Vitamin B6, Vitamin B1, Vitamin A Palmitate, Vitamin B2, Folic Acid, Vitamin B12, Vitamin D.)

CONTAINS 2% OR LESS OF: SALT, HIGH FRUCTOSE CORN SYRUP, SOUR CREAM (CREAM, NONFAT MILK, CULTURES). NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, YEAST, BARLEY MALT SYRUP, BUTTER CONCENTRATE (CREAM, SALT, NATURAL FLAVOR), ANNATTO.

Is Chex Mix junk food? ›

It's only fattening if you eat enough of it that you go over your daily calories burned. One day of overeating is not going to harm you. It's high in carbs and fat, and salt, with some protein - it's actually not a terrible snack, but not something I'd choose to eat every day either.

Contains Wheat Ingredients.

Wheat Chex™ 4.7 out of 5 stars, average rating value. Read 198 Reviews. Same page link. Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda.

With New Year's Eve celebrations around the corner, I'm turning to the party food of my childhood: Chex Mix. The recipe was created by the Ralston-Purina Company in the early 1950s to move boxes of its signature cereals Wheat Chex and Rice Chex.

Chex is an American brand of breakfast cereal currently manufactured by General Mills. It was originally known as Shredded Ralston, first produced in 1936 and owned by Ralston Purina of St. Louis, Missouri, then later renamed Chex in 1950.

Chex mix (aka nuts n' bolts), a classic American snack that's a staple in American homes, especially during football games and holiday gatherings, combines Chex cereal with nuts and other bite-sized treats, seasoned and baked until crispy.

Corn Chex™ Cereal for breakfast makes for a good start to the day! We love topping Corn Chex with sliced banana, berries, a drizzle of honey or a dollop of Greek yogurt for even more a.m. appeal.

Crispix cereal is a good substitute.

The final verdict: Are Doritos safe to eat if you're gluten-free? Most Doritos flavors aren't gluten-free; the only one that does earn the gluten-free label is the Simply White Organic Cheddar Doritos.

Ingredients & Allergens

Whole Wheat, Enriched Corn Meal (degermed yellow corn meal, niacin, iron, thiamin mononitrate, ribo avin, folic acid), Vegetable Oil (soybean, high oleic soybean, high oleic canola, and/or rice bran), Sugar, Whey Powder.