Chicken with Creamy Mushroom Sauce | Slimming Eats Recipes (2024)

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Tender Chickenwith Creamy Mushroom Sauce, you can't get much better than that.

Chicken with Creamy Mushroom Sauce | Slimming Eats Recipes (1)

Most creamy sauces involve dairy of some sort. So when you think dairy free, you think oh no you can't possibly create a creamy sauce - wrong!! You can and this sauce is amazing.

I had to do a stint of dairy and gluten free for a little while for health reasons and that in turn meant I had to get really creative in the kitchen, so that I didn't miss out on foods I loved.

I soon realised that there are a huge amount of people out there, whocan not consume certain ingredients - gluten and dairy being the main ones, and so I got lots of messages of thanks, when recipes that were free of these ingredients started appearing on my blog.

Since then, where possible, if I can suggest a gluten/dairy free option I will on the majority of my recipes and occasionally like this recipe here, create it totally free of those ingredients just because it tastes damn good.

Chicken with Creamy Mushroom Sauce | Slimming Eats Recipes (2)

When I make this Chicken with Creamy Mushroom Sauce, I often like to serve it with my Roasted Cauliflower rice -if you haven't yet tried this you really must, it's a great way to add speed foods to your plate.

If the only time you have tried cauliflower rice was by cooking it in the microwave and hated it, then you really need to give it another try. The flavour it takes on when roasted is delicious and served against the creamy mushroom sauce of this chicken dish, it's a perfect combination.

Of course if you really do not want the cauliflower you can serve this Chicken With Creamy Mushroom Sauce, with any side you like.

So how do you make a creamy sauce without dairy? - the key is coconut milk and please use the full fat stuff that comes in a can - but wait, I hear you shout, we can't have full fat on Slimming Eats. Well actually we can have anything we like, and despite the full fat, the small amount you need for this recipe is really not too high in calories. It's totally worth it.

I like to use Aroy-d coconut milk as the ingredients are just coconut extract and water, some coconut milks have stabilisers in them and all kind of other ingredients, also the coconut extract to water ratio can vary, so different coconut milks will have different values.

Recipe Card

Chicken with Creamy Mushroom Sauce | Slimming Eats Recipes (3)

Chicken with Creamy Mushroom Sauce

Yield: SERVES 2

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Ingredients

  • 2 boneless skinless chicken breasts, raw (approx 170g each)
  • ½ onion, finely chopped
  • 2 cloves of garlic, crushed
  • 200g (7oz) of mushrooms, sliced
  • ⅓ cup (80ml) of coconut milk, canned (or can use single cream or half and half)
  • ⅔ cup (180ml) of chicken stock
  • 1 teaspoon of wholegrain mustard
  • 1 tablespoon of cornstarch, arrowroot or tapioca flour
  • salt and black pepper to season
  • low calorie spray

Instructions

  1. Place chicken breasts in between some cling film and flatten with a meat mallet.
  2. Season well with salt and black pepper.
  3. Spray a frying pan over a medium high heat with some spray oil. Add the onion and fry to soften. Add the garlic and fry for a further few mins.
  4. Add the mushrooms and a little more spray oil and continue to fry until mushrooms are golden.
  5. In the meantime, spray another frying pan with some spray oil and add the flattened chicken breasts, frying on each side until golden and cooked through.
  6. When mushrooms are golden, stir in the mustard, stock and coconut milk.
  7. Add the starch to a small bowl and mix to a paste with a little water. Add this into the mushrooms and keep stirring under a low heat until the sauce starts to thicken. Season as needed with salt and black pepper
  8. Serve the sauce over the chicken breasts with your choice of sides. I served with sauteed spinach and cauliflower rice.
  9. Enjoy

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

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Nutrition Information

Yield 2Serving Size 1 SERVING
Amount Per ServingCalories 320Total Fat 8gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 4gCholesterol 127mgSodium 265mgCarbohydrates 14gFiber 2gSugar 5gProtein 46g

Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

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More 2+ syns

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Comments

  1. Julie says

    Absolutely amazing tasty dish

    Reply

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Chicken with Creamy Mushroom Sauce | Slimming Eats Recipes (2024)

FAQs

What is a thickening agent for mushroom sauce? ›

How do you thicken the cream of mushroom soup? If you feel the soup is too thin, then just before adding the cream, take 1 tbsp of corn starch and 1 tbsp of cold water and mix together, then pour into the soup. Stir until thickened. This will take a couple minutes to thicken.

How long does it take for mushroom sauce to thicken? ›

Stir, scraping the bottom of the skillet, for 1 minute or until mostly evaporated. Add broth, cream and parmesan. Stir, then lower heat to medium so the sauce is simmering - do not boil rapidly, cream may split. Stir occasionally and simmer for 2 - 3 minutes until it thickens.

How do you thicken cream of mushroom sauce? ›

Here are some ways to thicken cream of mushroom soup without using flour: Cornstarch: Mix 1 tablespoon of cornstarch with 1 tablespoon of cold water until it forms a smooth paste. Add the mixture to the soup and stir well. Bring the soup to a simmer and cook for a few minutes until it thickens.

What is the best thing to thicken sauce with? ›

The most readily available sauce-thickener is flour. For a too-thin sauce, try adding a slurry (equal parts flour and water, whisked together) or beurre manie (equal parts softened butter and flour, kneaded together to form a paste)—both are ideal thickeners for rich and creamy sauces, such as steak sauce recipes.

Does sauce thicken more with lid on or off? ›

To thicken a soup, stew, or sauce, leaving the lid uncovered is ideal. "It must be off, or semi-covered, if you are slowing down the reduction process," says Stephen Chavez, chef-instructor at the Institute of Culinary Education.

Does sauce thicken faster with the lid on or off? ›

When to Keep the Lid Off. Cooking a soup, stew, or sauce uncovered allows water to evaporate, so if your goal is to reduce a sauce or thicken a soup, skip the lid. The longer you cook your dish, the more water that will evaporate and the thicker the liquid becomes—that means the flavors become more concentrated, too.

Does homemade sauce thicken as it cools? ›

Your sauce has completed cooking when it has reached your desired thickness (consistency) and taste. Keep in mind sauces, especially in the cases of reduced sauces made with sugar and gelatin, will continue to thicken as they cool.

How do you thicken mushroom sauce without cornstarch? ›

Make a roux with a bit of flour to help thicken the sauce. Add milk, stir to work out any lumps of flour, and cook until thickened. Stir in some parmesan, pour your mushroom sauce over pasta/chicken/etc., and enjoy!

What is a good thickener for mushroom soup? ›

There are several common thickeners you can use to achieve a thicker consistency in cream of mushroom soup. Flour, cornstarch, heavy cream, and even pureed vegetables like potatoes can be used as thickeners.

What thickens mushroom soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Why is my mushroom sauce not thickening? ›

To thicken this easy mushroom sauce recipe, you can use either cornstarch or flour. If your diet does not allow you to use flour or cornstarch, you can use Xantan Gum. Keep in mind than creamy sauces and gravy made with cornstarch are usually tend to be glossier than sauces made with flour.

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