Banana Pancakes Recipe (2024)

Published: · Modified: by Tonia Larson

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This healthy banana pancakes recipe is like having dessert for breakfast. Banana pancakes are easy enough to make on a weekday morning and delicious enough to serve for brunch. The recipe is gluten free, dairy free, sugar free and high in protein.

A person can only eat so many eggs for breakfast before they start looking for healthy, filling alternatives. These banana pancakes have become one of my go to breakfast recipes.

I’ve also had many, many requests for gluten freerecipes especially when I am talking to people face-to-face and they learn that I have a recipe blog. While I don’t follow a gluten free diet, I have reduced carbs in my diet and therefore many of the recipes I now make are naturallygluten free.

So, from time to time I will be sharing some of those gluten free recipes here for those of you that have requested them. Everyone else…just enjoy the delicious recipes! They are for everyone!

Disclaimer: This post contains links to products for making this recipe. If you use those links, I may earn a commission. Learn morehere.

How To Make Healthy Banana Pancakes

Step One:

Mash one ripe banana.

Step Two:

Whisk in two eggs.

Step Three:

Add almond flour, sugar alternative, ground cinnamon, and baking powder.

Step Four:

Add chopped walnuts or chopped pecans.

Step Five:

Scoop the batter using a 1/4 cup measuring cup.

Step Six:

Pour into a greased skillet that has been warmed over medium heat.

Step Seven:

Cook on one side until browned and then flip over to cook on the other side.

Serve warm with your favorite toppings. I like whipped cream, sugar free maple syrup and chopped walnuts.

My husband likes to top them with crunchy peanut butter and maple syrup.

Banana Pancakes Recipe Tips and FAQs

1. What about two ingredient banana pancakes? I started out making two ingredient banana pancakes with just one ripe banana and two eggs but felt like they were too thin. I added almond flour for additional protein and fiber. The baking powder helps makethe pancakes rise a little. The sugar alternative and cinnamon increase the flavor.

2. Can this recipe be increased? Yes! One batch of this recipe only makes 4-5 pancakes but you can easily double or triple the amounts. In the recipe card below, if you hover over the serving size a slider will pop up. Move the slider to change the number of servings and the ingredient amounts will change for you.

3. How can I cook more at one time? When I am making a larger number of pancakes, I use my electric griddle. I can usually cook eight medium pancakes at one time.

4.. Can I use a different flour? Yes but remember that your banana pancakes might not turn out just like mine. They will still taste good but the thickness, color, and texture might be different. Some flour choices include all-purpose flour, gluten-free flour, coconut flour, and oat flour. Or you can skip the flour like I mentioned above.

5. As for the sugar, you can leave it out if you prefer or use any sugar you choose keeping in mind that the nutrition facts will change depending on your choice. Sugar options include granulated sugar, stevia, erythritol, agave, maple syrup, and honey.

6. Other add-ins that would be delicious: chopped pecans, mini chocolate chips, blueberries, diced strawberries

7. How do I store and reheat the leftovers? Store leftover banana pancakes in an air-tight container or ziplock bag in the fridge. We like to warm them up in the toaster or in the microwave.

Banana Pancakes Recipe (12)

Banana Pancakes

This healthy banana pancakes recipe is like having dessert for breakfast. Banana pancakes are easy enough to make on a weekday morning and delicious enough to serve for brunch.

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Prep Time: 5 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 10 minutes minutes

Servings: 2

Ingredients

Instructions

  • Mash one ripe banana.

  • Whisk in two eggs.

  • Add almond flour, sugar alternative, ground cinnamon, and baking powder.

  • Stir in chopped walnuts.

  • Scoop the batter using a 1/4 cup measuring cup.

  • Pour into a greased skillet that has been warmed over medium heat.

  • Cook on one side for a minute or two until golden brown and then flip over to cook on the other side.

Video

Nutrition

Serving: 1grams | Calories: 278kcal | Carbohydrates: 19g | Protein: 11g | Fat: 19g | Saturated Fat: 2g | Cholesterol: 163mg | Sodium: 63mg | Fiber: 4g | Sugar: 8g

Course: Breakfast

Cuisine: American

Author: Tonia Larson

Here are a few more banana pancakes recipes to try:

Buttermilk Pancakes Recipe

Pancake Breakfast Pizza

Banana Pancakes Recipe (2024)

FAQs

Why are my banana pancakes rubbery? ›

Over-mixing pancake batter develops the gluten that will make the pancakes rubbery and tough. For light, fluffy pancakes, you want to mix just until the batter comes together—it's okay if there are still some lumps of flour. Fat (melted butter) makes the pancakes rich and moist.

Why are my banana pancakes mushy inside? ›

If the heat is too high the pancakes will be cooked on the outside but be mushy and undercooked inside.

Does banana pancake batter keep? ›

Yes, you can refrigerate pancake batter overnight or for up to four days. For best results, make sure to store the pancake batter in an airtight container before placing it in the refrigerator. You can also place the pancake batter into a liquid-safe Ziploc bag or sealable piping bag.

Does adding more baking powder make pancakes fluffier? ›

Top tips for fluffy pancakes

Don't be tempted to add more than the recipe suggests, as too much baking powder will make pancakes taste soapy. Alternatively, you could use self-raising flour, which will add to the amount of raising agent in the recipe and potentially make your pancakes fluffier.

What makes fluffier pancakes milk or water? ›

Milk helps make pancakes fluffier than water. Since milk is thicker than water, it creates a thicker batter. Further, if you use whole milk or low fat milk, the fat content helps yield tender, fluffy results.

Is baking soda or powder better for fluffy pancakes? ›

Baking soda is essential for baked goods, but baking powder is really what makes pancakes and biscuits rise and become so super fluffy. Double-acting baking powder, which is the kind that you'll find in the grocery store, produces bubbles in two ways: when it is mixed with wet ingredients and then when it gets heated.

What does adding more eggs do to pancakes? ›

Add an Egg

The egg will add richness to the recipe and make the end result taste like homemade pancakes. If your pancake mix already calls for an egg, try adding an extra one.

Why are my banana pancakes dry? ›

Why are my pancakes dry and crumbly? You probably need more liquid. Milk, buttermilk, oil, eggs…Or less flour.

Why do my banana pancakes burn? ›

Because you are cooking your pancakes at a higher temperature there's a greater chance of your butter burning than if you use oil. So, if you're pancakes have been burning, or there is a smoky taste to them, it is because you're using oil on your skillet, pan, or griddle.

Can bananas be too ripe for banana pancakes? ›

As it turned out, the overripe bananas are way better for pancakes. I also wanted to try a pancake technique that a friend of mine swears by. You separate the egg and blend the yolk and the white into the batter at different times. It is supposed to make the pancakes lighter.

Can I add bananas to my pancake mix? ›

For pancakes, combine pancake mix, cinnamon and nutmeg in medium bowl. Combine milk, bananas and egg in small bowl with wire whisk; add to dry mixture. Stir just until well combined.

Can you eat banana pancakes the next day? ›

Leftover pancakes: These banana pancakes will keep in the refrigerator for a few days and can be warmed in the microwave in 30-second bursts until hot. They're not as delicious as when they're fresh, but they make a nice snack.

Why are my pancakes coming out chewy? ›

Overmixed Pancake Batter

When you overmix the batter to “make sure there are no lumps left” you are activating the gluten (a protein found in flour). While you won't notice it in batter form, overmixed pancake batter will yield a gummy or rubbery pancake texture.

Why did my banana muffins turn out gummy? ›

Check your oven to make sure it really is showing the correct temperature that you set it for and another thing is to make sure you only add in the amount of mashed up bananas that the recipe calls for. Sounds like you are not measuring properly to many bananas will make it gummy.

Why are my pancakes dense and chewy? ›

Overmixing the batter: If you mix the pancake batter too much, it can cause the gluten in the flour to become overdeveloped, resulting in a tough, dense texture that may resemble play-doh. To avoid this, only mix the batter until the dry ingredients are just moistened.

How do you keep pancakes from getting gummy? ›

8) Let pancakes cool on a rack, instead of in a stack.

Spacing them out on a rack, rather than piled on top of each other in a classic stack, provides just enough air circulation to prevent them from sticking together and becoming gummy.

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