100’s of healthy Meal Ideas, with calories, portion sizes, macros & benefits.
Configure your next meal with BUTLER!
4 min read Calories:2112 kcal Macros: 158g Protein, 70g Carb & 139g Fat DESCRIPTION: Easy. Quick. Nutrient Packed. Happiness on a Plate! And,
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Slow-Cooked Leg of Lamb Sunday Roast
3 min read Calories:1200-1625 kcal (6500 kcal total) Total Macros: 578g Protein, 494g Carb & 268g Fat DESCRIPTION: Do you enjoy a family
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What is AdapNation’s Butler?
7 min read The Why & Evolution of The AdapNation Food Diary Since the beginning of 2018, we’ve been busy bees cooking up
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3 min read Calories:1237 kcal (or 808kcal smaller portion) Macros: 86g Protein, 64g Carb & 72g Fat DESCRIPTION: Have you have tried Ox
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4 min read Calories:1538 kcal (including Chicken Paté) Macros: 101g Protein, 70g Carb & 98g Fat DESCRIPTION: Easy. Quick. Nutrient Packed. Happiness on
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Deconstructed Eggs Royale with Roasties
2 min read Calories:1388 kcal (or 964 kcal smaller portion) Macros: 95g Protein, 69g Carb & 85g Fat DESCRIPTION: Eggs Royale baby! Probably
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Hearty Steak Stew with Roast Potatoes
3 min read Calories:1026 kcal (or 760 kcal no potatoes) Macros: 111g Protein, 62g Carb & 38g Fat Keto Macros: 106g Protein, 22g
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Barbecue Pulled Pork, Egg, Sweet Potato Fries and Broccolini
2 min read Calories:1589kcal (or 873kcal smaller portion) Macros:139g Protein, 122g Carb & 62g Fat DESCRIPTION: No two ways about it – this
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2 min read Calories:852 kcal (or 554 kcal smaller portion) Macros: 57g Protein, 94g Carb & 31g Fat DESCRIPTION: You need to try
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‘Bulletproof’ Coffee – is it worth it?
7 min read FULL DISCLOSURE: I am not on a Keto diet. I don’t buy the official Bulletproof coffee range of expensive products,
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2 min read Calories:1203 kcal(or 660 kcal smaller portion) Macros: 79g Protein, 137g Carb & 38g Fat DESCRIPTION: You’ve got to try this
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2 min read Calories:1225 kcal (or 834 kcal smaller portion) Macros: 108g Protein, 95g Carb & 48g Fat DESCRIPTION: The sheer beauty and
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2 min read Calories:1310 kcal (or 733 kcal smaller portion) Macros: 110g Protein, 97g Carb & 55g Fat DESCRIPTION: 🎄Christmas vibes galore –
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2 min read Calories:1458 kcal (or 863 kcal smaller portion) Macros: 93g Protein, 97g Carb & 80g Fat DESCRIPTION: Salivating yet? 😉 This
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2 min read Calories:1197 kcal (or 779 kcal smaller portion) Macros:144g Protein, 76g Carb & 41g Fat DESCRIPTION: Inspiration for this meal came
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3 min read Calories:1200 kcal (or 542 kcal smaller portion) Macros: 97g Protein, 114g Carb & 40g Fat DESCRIPTION: Just what the doctor
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2 min read Calories:1061 kcal (or 695 kcal smaller portion) Macros: 68g Protein, 69g Carb & 58g Fat DESCRIPTION: Salmon and runny Eggs
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2 min read Calories:1427 kcal (or 797 kcal smaller portion) Macros: 77g Protein, 64g Carb & 99g Fat DESCRIPTION: Simple, nutritious and absolutely
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2 min read Calories per Person:1198 kcal (or 799 kcal smaller portion) Macros per Person: 81g Protein, 72g Carb & 66g Fat DESCRIPTION:
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2 min read Calories:1174 kcal (or 983 kcal smaller portion) Macros: 66g Protein, 77g Carb & 67g Fat DESCRIPTION: Recently, we’ve been exploring
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2 min read Calories:1249 kcal (or 814 kcal smaller portion) Macros: 92g Protein, 87g Carb & 61g Fat DESCRIPTION: The star of the
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Cypriot Patates me Avga (and sausage!)
2 min read Calories:794 kcal Macros: 51g Protein, 37g Carb & 51g Fat DESCRIPTION: How can something so so simple, taste sooooooo good?!
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3 min read Calories:1668 kcal (or 1078 kcal smaller portion) Macros: 86g Protein, 85g Carb & 110g Fat DESCRIPTION: This is the kind
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Devilled-ish Livers on Sourdough Toast
2 min read Calories:736 kcal Macros: 37g Protein, 47g Carb & 45g Fat DESCRIPTION: This is AMAZING! You got to try it. It’s
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2 min read Calories:1087 kcal (or 715 kcal smaller portion) Macros: 85g Protein, 70g Carb & 53g Fat DESCRIPTION: Be transported to a
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2 min read Calories:925 kcal (or 652 kcal smaller portion) Macros: 74g Protein, 78g Carb & 40g Fat DESCRIPTION: Beautifully succulent and juicy
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Turkish Lamb Stew (Kuzu Sote)
3 min read Calories:1304 kcal (or 652 kcal smaller portion) Macros: 100g Protein, 147g Carb & 38g Fat DESCRIPTION: I am a huuuuge
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3 min read Calories:1012 kcal (or 708 kcal smaller portion) Macros: 86g Protein, 75g Carb & 43g Fat DESCRIPTION: This looks amazing, but
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2 min read Calories:449 kcal (or 329 kcal smaller portion) Macros: 76g Protein, 16g Carb & 9g Fat DESCRIPTION: If you follow a
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2 min read Calories:930 kcal (or 524 kcal smaller portion) Macros: 65g Protein, 67g Carb & 47g Fat DESCRIPTION: Intriguing, classical and explosions
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2 min read Calories:907 kcal (or 613 kcal smaller portion) Macros: 62g Protein, 74g Carb & 42g Fat DESCRIPTION: The classics are the
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2 min read Calories:519 kcal (or 336 kcal smaller portion) Macros: 69g Protein, 28g Carb & 15g Fat DESCRIPTION: A quick and simple
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2 min read Calories:861 kcal (or 566 kcal smaller portion) Macros: 96g Protein, 76g Carb & 22g Fat DESCRIPTION: Yeah…. it was. Actually,
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3 min read Calories:967 kcal (or 636 kcal smaller portion) Macros: 137g Protein, 46g Carb & 25g Fat DESCRIPTION: This meal joins the
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Zesty Butter Chicken
2 min read Calories:1266 kcal (or 719 kcal smaller portion) Macros: 129g Protein, 104g Carb & 38g Fat DESCRIPTION: Full disclosure – this
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3 min read Calories:1106 kcal (or 720 kcal smaller portion) Macros: 107g Protein, 128g Carb & 23g Fat DESCRIPTION: The beauty of stir
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Penne al Pollo Mascarpone
2 min read Calories:752 kcal Macros: 47g Protein, 81g Carb & 26g Fat Total Dish (2 servings):1503 kcal /93g Protein, 162g Carb &
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2 min read Calories:867 kcal (or 522 kcal smaller portion) Macros: 52g Protein, 95g Carb & 33g Fat DESCRIPTION: Rooty ‘fruity’ freshness, against
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Kotopoulo Sto Fourno Me Halloumi
3 min read Calories:1364 kcal (or 764 kcal smaller portion) Macros: 122g Protein, 82g Carb & 61g Fat DESCRIPTION: What did you say?!
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2 min read Calories:1059 kcal (or 738 kcal smaller portion) Macros: 74g Protein, 77g Carb & 54g Fat DESCRIPTION: Good old hearty Christmas
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2 min read Calories:938 kcal (or 549 kcal smaller portion) Macros: 67g Protein, 64g Carb & 48g Fat DESCRIPTION: Zesty. Elegant. Crunchy. Smooth
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2 min read Calories:1315 kcal (or 753 kcal smaller portion) Macros: 99g Protein, 126g Carb & 52g Fat DESCRIPTION: Insane. What a treat
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Spicy Beef Bowl
3 min read Calories:1028 kcal (or 514 kcal smaller portion) Macros: 95g Protein, 113g Carb & 26g Fat DESCRIPTION: If you like meaty
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2 min read Calories:1123 kcal (or 599 kcal smaller portion) Macros: 54g Protein, 120g Carb & 50g Fat DESCRIPTION: Ooh, the zesty fruitiness
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2 min read Calories:1024 kcal (or 593 kcal smaller portion) Macros: 82g Protein, 106g Carb & 61g Fat DESCRIPTION: Absolutely everything on this
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