7 vegan recipes from Ottolenghi FLAVOUR (2024)

Features

by Genevieve Halbert

published on 7 September 2020

7 vegan recipes from Ottolenghi FLAVOUR (1)

Yotam Ottolenghi and his OttolenghiFLAVOURco-author Ixta Belfrage maynot be vegan chefs, but their joint obsession with vegetables meansthat many of their recipes just so happen to be completely plant-based. In their quest to enhance and intensify the complex flavours of vegetables, they pair ingredients in new, exciting ways, experiment with a variety of cooking processes, and make their produce sing using a range of indispensibleflavour intensifiers.For those who stick to a plant-based diet, these recipes are nothing short of a godsend, injecting vibrant, intense, and exciting flavours into familiar ingredients. Meanwhile, for anyone who’s not totally sold on vegan food, recipes like these will convince them that vegan dishescan be as flavourful,complex, and substantial as anything made using animal products. Trust us: these dishes are guaranteed to impress.

From the book

Ottolenghi FLAVOUR

Ixta Belfrage, Yotam Ottolenghi

7 vegan recipes from Ottolenghi FLAVOUR (2)

Ottolenghi FLAVOUR

7 vegan recipes from Ottolenghi FLAVOUR (4)

With a focus on creative cooking processes and clever ingredient pairing

7 vegan recipes from Ottolenghi FLAVOUR (5)

Including recipes for everything from midweek meals to weekend feasts

7 vegan recipes from Ottolenghi FLAVOUR (6)

Sweet Potato in Tomato, Lime andCardamom Sauce

by Yotam Ottolenghi and Ixta Belfrage

from Ottolenghi FLAVOUR

Once you’ve made this incredibly flavoursome tomato, lime, and cardamom sauce, you’ll want to put it on absolutely everything – from thesweet potato rounds used in this recipeto chickpeas, tofu, and roasted vegetables. Itaddictively tangy andfragrant, with a touch of sweetness and a healthy kickof chilli.

7 vegan recipes from Ottolenghi FLAVOUR (7)

Udon Noodles with Fried Tofu and Orange Nam Jim

by Yotam Ottolenghi and Ixta Belfrage

from Ottolenghi FLAVOUR

For a robust, dynamic, and satisfying vegan meal try this Thai-inspired udon noodle dish. Cubes of firm tofu are marinated in soy sauce and maple syrup for an hour before being fried until crisp and golden, then tossed with the noodles, fresh aromatics,and asweet/sour/salty nam jim sauce.

Yotam Ottolenghi’s Portobello Steaks and Butter Bean Mash

by Yotam Ottolenghi, Ixta Belfrage

from Ottolenghi FLAVOUR

These portobello‘steaks’ are roasted slowly, along with garlic, onion, chipotle chilli, and olive oil, to imparta deliciously meaty flavour and texture. The creamy butter bean mash makes a perfectaccompaniment to these rich, flavourful mushrooms. Get the recipe here.

Yotam Ottolenghi’s Turnip Cake

by Yotam Ottolenghi, Ixta Belfrage

A creative alternative to the ubiquitous nut loaf, this festive turnip cakeis a total game-changer. Turnip cake is a classic element of Chinese dim sum, but this vegan version replaces the traditional sausage and dried shrimp with sweet and salty clusters of shiitake mushrooms, pine nuts, chestnuts, and sesame seeds. Prepare to drastically level up your Sunday roast or Christmas dinner. Get the recipe here.

7 vegan recipes from Ottolenghi FLAVOUR (10)

Chickpea Pancakes with Mango Pickle Yoghurt

by Yotam Ottolenghi and Ixta Belfrage

from Ottolenghi FLAVOUR

Flavoured with ginger, garlicand chilli, these fluffy chickpea flour pancakes make for an utterly divine vegan meal. You can serve them with a quick spring onion salad, or pair them with some of the berbere ratatouille fromOttolenghi FLAVOUR for a more substantial meal. Either way, don’t leave out the moreish mango pickle yoghurt, which is just as delicious when made with a vegan alternative yoghurt.

7 vegan recipes from Ottolenghi FLAVOUR (11)

Lime and Coconut Potato Gratin

by Yotam Ottolenghi and Ixta Belfrage

from Ottolenghi FLAVOUR

You can trust Ottolenghi and his test kitchenteam to reinvent – and reinvigorate – classic dishes. Hence this uniquely flavoursome take on potato gratin, made using coconut cream, fresh lime, and crispy fried chilli, garlicand ginger. Itwould be divine as part of an alternative, Chinese-inspired Sunday roast spread, served alongside the tahini and soy dressed cucumber salad and thesteamed aubergines with charred chilli salsa from Ottolenghi FLAVOUR,thoughwe could just ashappily eat the whole thing as it is.

Yotam Ottolenghi’s One-pot Orecchiette Puttanesca

by Yotam Ottolenghi, Ixta Belfrage

from Ottolenghi FLAVOUR

This vegan take on pasta puttanesca ticks every box for us: the traditional capers and olives remain, while the anchovies are replaced by chickpeas, smoked paprikaand cumin.Cherry tomatoes and lemon zest, meanwhile, lend the dish sweetness and freshness. Better yet, it’s all cooked in one pot, orecchiette included, so that the pasta soaks up allthe vibrant flavour of the sauce. Consider this your new go-to store cupboard stand-by. Get the recipe here.

Want more from Ottolenghi FLAVOUR?

Check out our favourite Mexican recipes from the book here.

Get to know Ottolenghi co-author Ixta Belfrage in our interview here.

From the book

Ottolenghi FLAVOUR

Ixta Belfrage, Yotam Ottolenghi

7 vegan recipes from Ottolenghi FLAVOUR (13)

Ottolenghi FLAVOUR

7 vegan recipes from Ottolenghi FLAVOUR (14)

A guide to unlocking the complex flavour in simple vegetables

7 vegan recipes from Ottolenghi FLAVOUR (15)

With a focus on creative cooking processes and clever ingredient pairing

7 vegan recipes from Ottolenghi FLAVOUR (16)

Including recipes for everything from midweek meals to weekend feasts

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7 vegan recipes from Ottolenghi FLAVOUR (2024)

FAQs

Is Ottolenghi flavour vegan? ›

Yotam Ottolenghi and his Ottolenghi FLAVOUR co-author Ixta Belfrage may not be vegan chefs, but their joint obsession with vegetables means that many of their recipes just so happen to be completely plant-based.

How do you Flavour vegan food? ›

Basil, oregano and marjoram are classic herbs to perfectly season tomato sauce. Dill, onion powder and nutritional yeast mixed into a creamy dressing with some fresh garlic are so tasty to toss with brown rice and steamed veggies. Thyme, parsley and bay leaves will add rich flavor to a mushroom gravy or squash risotto.

How to eat vegan without cooking? ›

16 No-Cook Vegan Recipes to Beat the Heat
  1. Berry Overnight Oats.
  2. Chia Breakfast Parfait.
  3. Enchanted Smoothie Bowl.
  4. Chickpea Salad Rolls.
  5. Tofu "Egg" Salad Sandwich.
  6. Rainbow Hummus Sandwich.
  7. Thai Crunch Salad With Peanut Dressing.
  8. Rainbow Salad.
Jul 21, 2022

How to make vegan food satisfying? ›

I highly recommend having a mixture of grains, protein, and vegetables — it provides a great balance not only with flavor/bulk but also texture. Grains and legumes help keep the meal filling while the vegetables bring everything together.

What is secretly not vegan? ›

Beer and Wine. Isinglass, a gelatin-based substance derived from fish, is used as a clarifying agent in some beer and wine. Other non-vegan ingredients sometimes used are casein (from milk) and egg whites.

What is Ottolenghi style food? ›

From this, Ottolenghi has developed a style of food which is rooted in Middle Eastern and Mediterranean traditions, but which also draws in diverse influences and ingredients from around the world.

Which seasoning is vegan? ›

Vegan Spices by Cuisine

Use some oregano, basil, marjoram or mint if you are looking for spices that will complement a Mediterranean diet.

What is a vegan substitute for umami? ›

To add umami to vegan food, incorporate ingredients like mushrooms, nutritional yeast, sun-dried tomatoes, soy sauce, miso paste, and fermented vegetables such as kimchi and sauerkraut.

Can you survive as a raw vegan? ›

A raw vegan diet devoid of supplements can be low in vitamin B12, iodine, calcium and vitamin D and may provide too little protein and too few calories, leading to an array of health issues. It may also cause tooth decay and fertility issues.

What not to eat when going vegan? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

Is vegan the healthiest way to eat? ›

Is vegan a healthy lifestyle? Vegan diets can be a part of a healthy lifestyle when planned and implemented correctly. Like any eating plan to restrict specific food groups, vegan diets can come up short in essential nutrients such as protein, calcium, iron and vitamin B12.

What do vegans struggle with the most? ›

10 Vegan deficiencies to be aware of - and how to nix them
  • Iron. ...
  • Vitamin B12. ...
  • Omega-3. ...
  • Zinc. ...
  • Choline. ...
  • Iodine. ...
  • Vitamin D. Who isn't a little bit deficient in the 'Sunshine Vitamin'? ...
  • Protein. 'This nutrient is not an issue in most people's diets especially those who eat meat, fish and eggs,' says Hobson.
Dec 22, 2022

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

Why do I feel hungry after going vegan? ›

Because vegan diets are more nutrient dense than calorically dense (meaning, you eat many nutrient rich plant foods with lower amounts of calories per serving), it is normal to feel hungry more frequently than non-vegans or non-vegetarians. Here's the good news – eat more!

Is Flavour a vegetarian cookbook? ›

Flavour-forward, vegetable-based recipes are at the heart of Yotam Ottolenghi's food. In this stunning new cookbook Yotam and co-writer Ixta Belfrage break down the three factors that create flavour and offer innovative vegetable dishes that deliver brand-new ingredient combinations to excite and inspire.

What is umami flavor for vegans? ›

What is vegan umami? Vegan umami refers to the savory taste found in plant-based foods, without using any animal products. Ingredients like mushrooms, tomatoes, fermented foods like miso and soy sauce, nutritional yeast, and seaweeds are all rich in natural umami flavors and suitable for a vegan diet.

What are vegan sources of umami flavor? ›

10 Foods Naturally High in Umami
  • Tomatoes. Fresh, canned, roasted, or sun-dried, tomatoes top the plant-based umami charts. ...
  • Mushrooms. ...
  • Peas. ...
  • Fresh Corn. ...
  • Nuts. ...
  • Sea Vegetables. ...
  • Miso. ...
  • Soy Sauce and Tamari.
Sep 22, 2023

Are natural and artificial flavors vegan? ›

Natural flavors are food additives designed to make processed foods taste irresistible. These flavors can come from vegan-friendly sources, but they can also be derived from animal products.

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