5 Minute 5 Spice Pumpkin Soup Recipe (2024)

11Oct


Pumpkin + 5 spice powder* = magic!

Friends ask for this recipeevery year at Thanksgiving. It’s an elegant sweet and savory soup that only takes 5 minutes to make…ok, maybe 10, but that screws the very clever title up.

Oh, and Elyse says that this works just as well if you replace the 5-spice with curry.

The vegan version is also delicious – substitute veggie stock for chicken stock and coconut milk for half-and-half.

– 2 15-ounce cans of pumpkin (note: not pumpkin pie filling)
– 4 cups chicken stock
– 1 cup of half-and-half
– 1/2 cup maple syrup (add a tiny bit more if you like added sweetness)
– 2 garliccloves (if you don’t have time to chop and sauté in a little olive oil, then use a garlic press)
– 3 tablespoons butter
– 3/4 teaspoon Chinese 5 spice powder
– 3/4 teaspoon cardamom (optional)

Blend together pumpkin, stock, and garlic over medium high heat in a large saucepan (try using a handy-dandy immersion blender if you have one). Simmer. Whisk in half-and-half, syrup, butter, 5 spice powder, and cardamom (adjust spices and sweetness to taste). Sprinkle with a little sea salt and black pepper. Pour into serving bowls. Swirl a little crème fraîche in each bowl and serve with a chilled chardonnay or an earthy Oregon PinotNoir (Domaine Serene, anyone?)

Roasted pumpkin seeds or butter-sautéed shiitake mushrooms make great garnish if you have more than 5 minutes.

*Chinese 5 spice powder is different from pumpkin pie spice or allspice — It contains cinnamon, clove, ginger, fennel, anise, and yum (the 6th spice)

Tags: 5 Minute Pumpkin Soup, 5 Spice Pumpkin Soup, Best Pumpkin Soup, Domaine Serene, easy elegant soup, Easy Pumpkin Soup, fall soup, Pumpkin Soup with Chinese Spices, Thanksgiving Soup

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    1. Turn Up The Music. And Please Pass The Pie. | Feed Me, Darling -November 21, 2012

      […] right, two. So secondly, here is a stunning and simple pumpkin soup recipe from my pal Molly Norton’s blog, New Food […]

    2. Leah’s Link Loves | Georgia Peach On My Mind -October 18, 2013

      […] soup still sounds tasty to me. This Curried Pumpkin Cauliflower Soup from Vanilla and Spice and 5 Minute 5 Spice Pumpkin Soup from New Food Eden both look like great soups to […]

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    • Willamette Valley Wine Country: Perfect Day for Foodies andFamilies

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      Beautiful grounds, fantastic Pinot on offer at Domaine Serene

      Enjoy food and wine, but would rather stick a spoon in your eye than take your kids out to decent restaurant? Grab a designated driver and spend a sunny afternoon wine tasting in Oregon’s family friendly wine country. Gorgeous views, great wines, relaxing atmosphere. Many wineries have lawns where kids can tumble in the grass while families picnic. And you can easily wine-taste on a budget.

      We almost hesitate sharing these jewels, but figure that supporting our amazing local wine makers who just brought $2.7B into the state of Oregon is a good thing to do.

      Tasting fees run between $5 and $15 and are usually refunded with purchase. Some favorites include:

      • Oswego Hills (Lake Oswego) – Excellent Syrah, tasting up to 11 wines (usually on Sundays), spacious covered patio and lawn where kids can play.
      • Domaine Drouhin – Amazing Pinot, though at a higher price point. Stunning, sweeping views from this winery’s outdoor patio. Go early as it can get quite crowded. (price point $40 – $60)
      • Domaine Serene – Stunning grounds. Upscale ambiance both inside and out. Classy and refined Pinot and Chardonnay in a European-styled winery. Bring a picnic. Higher price point ($40 – $60)
      • Penner Ash – Another good choice for excellent Pinot and Syrah, not much in terms of area for kids to spread out/run around, but a beautiful facility with lovely views of the vineyards. Being Syrah fans, we really enjoy their Rubeo which is a Pinot/Syrah blend – the best of both worlds. Check out their wine dinners.
      • Anne Amie – Winery up on a hill. Known for their Müller Thurgau and Pinot Noir. Offers impressive views of vineyards and the Pacific Coast Range. Nice place to sit and meditate (if you don’t have the kids, of course).
      • Ponzi (Beaverton) and Ponzi Tasting Room (Dundee) – While the tasting room is not the ideal place to bring kids, it’s next door to the Dundee Bistro which is an excellent place to have a kid-friendly lunch/dinner during your wine country adventures.Both venues offer Pinot Noir, Pinot Gris, Pinot Blanc, Chardonnay and White Riesling, as well as Arneis and Dolcetto, two rare Italian varietals. Reasonable price points.
      • Red Ridge Farms – This lovely vineyard is a destination retreat in itself. Sample their olive oils and you’ll realize that you may have never experienced the “real thing.” Enjoy wine tasting in their new tasting room, pick up some fresh lavender, suck in the sweet air while surveying the vineyards, and then tuck into one of their gorgeous cottages or guest suites for an evening.
      • Archery Summit – Wine Spectator calls Archery Summit the “Rolls Royce of Pinot Noir.” More of those sweeping vineyard views which are some of the best in the region. Offers special wine/food pairings with reservations.

      There are several dozen more that are worthy of a favorites list, but these are good places to start.

      If you find yourself hungry while in wine country, stop by the lovely Red Hills Market for a snack where you can enjoy a pizza with a blistered crust or a sandwich with bacon and fresh farm egg. Great children’s menu available and the place is very kid-friendly; they even have a “secret” cubby area with chalkboards where kids can entertain themselves. Bocce ball court and picnicking supplies can be found here along with live music and an extra nice covered patio.

      For lunch, check out Dundee Bistro. Terrific food, great wine list, reasonable prices, and they even bring out crayons and high chairs for the littlest foodies. For brunch, lunch, or dinner, don’t miss Pauléefor a more upscale offering that’s actually family friendly. For lunch or dinner (check their schedule), you can’t go wrong with Tina’s, though it is a smaller venue, so not the ideal place for toddlers who are on the go. Perfectly roasted meats, inventive pastas, seafood chowders can all be had for a pittance. Yes!

      Pro tip: If you stop at Red Hills Market, be sure to pick up some Kelly’s Jelly. This sweet and spicy Habanero goodness by a local mom makes an excellent dip with cream cheese and crackers. Or as a glaze for chicken/ham. Or just enjoy naked (the jelly, not you). It’s so good that Voodoo features her jelly in their doughnuts on Thursdays.

      I can haz Kelly’s Jelly?

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      Kale chips on a vintage tray with a rose on it, you guys.
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      <Rosebud>

      The secret to getting your kids (and other members of your family) to fulfill their daily intake of veggies? Kale chips. Super-easy, tasty, nutritious and more addictive than a can of Pringles or a box of popcorn. Kale is a super anti-oxidant. And kids beg for these chips like they beg for puppies.

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    5 Minute 5 Spice Pumpkin Soup Recipe (2024)

    FAQs

    Why is my pumpkin soup tasteless? ›

    Try these hacks for tasteless pumpkin soup: Add a few tablespoons of garlic or chilli-infused oil to the soup and stir until well combined before serving. Add toasted nuts to serve; pepitas, pine nuts, hazelnuts, walnuts, pecans or sunflower seeds will all add extra flavour and texture.

    What thickens pumpkin soup? ›

    Add flour or cornflour

    Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

    Why is my pumpkin soup so watery? ›

    Soft fleshed pumpkins can make the soup a little watery. They are a different beast… from your standard greengrocer pumpkin.” As lovely as pumpkin is, its natural sweetness needs a little back-up to really shine. Try sweating a chopped leek with, or instead of, onion at the start of cooking.

    Which pumpkins are best for soup? ›

    The Sugar Pie Pumpkin is often considered the crème de la crème of cooking pumpkins. Its deep orange flesh is sweet, smooth, and creamy, making it perfect for pies, soups, and purees. This culinary gem pairs beautifully with warm spices like cinnamon, nutmeg, and cloves, creating irresistible autumnal flavors.

    How do you rescue bland pumpkin soup? ›

    Stir through a little freshly squeezed orange juice after blending along with salt to season and some red wine vinegar for an edge just like they did to that first recorded pumpkin soup. Flavour the onions with a generous teaspoon of smoked paprika.

    How do I fix bland tasting soup? ›

    Perk up a Bland Soup With Simple Pantry Staples

    Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

    When to add cream to soup? ›

    If you started the soup with broth, stock or water, I would wait until the end to add the cream. You can warm the cream, or “temper” it, which is what I do. Take about half a cup of the hot broth and slowly add your cream to that, stirring constantly.

    Should I cook soup with lid on or off? ›

    In the event that your goal is to keep moisture in—like when your pot of soup, stew, or sauce is already at the right consistency, but you want to keep cooking the vegetables and melding the flavors—leave the lid on to keep any more liquid from evaporating.

    How do you take the bitterness out of pumpkin soup? ›

    Add sweet vegetables like carrots and beets. They will sweeten the broth and deepen its color. You might also add a bit of miso (or salt) and/or a squeeze of lemon juice. Sweet, salt and acid balance bitter flavors.

    Why does my pumpkin soup taste sour? ›

    If the fresh pumpkin is overripe, it can start to ferment and develop a sour taste. Another factor to consider is the type of fresh pumpkin you're using.

    What is the best soup thickener? ›

    Add Flour Or Cornstarch

    You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

    How long does homemade pumpkin soup last? ›

    A general rule of thumb is that soup can be stored in the refrigerator for about three days, but you should always taste your dish before deciding to reheat. A clear, vegetable-based soup with some acidity, such as tomatoes, may last longer. Chicken soup usually lasts three to five days.

    Is pumpkin soup good for blood pressure? ›

    Lowers blood pressure: A pumpkin's orange color is a sign that it's packed with potassium, which helps lower blood pressure, strengthen the bones, and reduce your risk of stroke and kidney stones.

    Is pumpkin soup good for high blood pressure? ›

    To help decrease your blood pressure, try eating pumpkin, which contains potassium that helps to control blood pressure. Potassium also helps with bone health and decreases your risk for diabetes. Around 10% of your daily potassium is found in just a half-cup serving of canned pumpkin.

    What does pumpkin soup do to your body? ›

    Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

    What to do with tasteless pumpkin? ›

    1. slice it up thinly and put it on pizza.
    2. dice it up and add it to couscous, rice, or pasta sauce (a cream-based sauce with paprika and garlic is nice, maybe sauteed sliced onions, spinach, bacon, chicken)
    3. make some pumpkin pie spice and use it and the pumpkin for baking: cupcakes, brownies, whatever.
    Dec 4, 2014

    Why does my soup taste flavorless? ›

    If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Start with the basics. Ensure you've added enough salt and black pepper.

    How do you get more pumpkin flavor? ›

    Cook It on the Stove

    Briefly cooking your canned pumpkin purée on the stove can help improve both the flavor and texture. This method helps reduce excess moisture, which gives the pumpkin a superior texture. It also releases the natural pumpkin flavor and helps reduce the metallic taste from the can.

    Why is my pumpkin bland? ›

    The pumpkin varieties that are bred for carving are bred to have lots of room for candles and fancy designs, and as a result have a watery, relatively bland flesh that's not as well-suited for cooking.

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